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What is self Sampling?

If you don’t have symptoms, have mild symptoms, or aren’t sure, self-sampling is a simple way to test for sexually transmitted infections (STIs) at home, with no appointment needed. We send you a discreet kit with everything you need to collect simple samples (such as a urine sample, swab, or small finger-prick blood test), which you post back to our laboratory for testing. It’s confidential, easy to use, and just as accurate as testing in a clinic for most people.

Our simple kits require either a urine or a vaginal swab sample along with a finger-prick blood sample to test for blood borne viruses. Some kits may also offer you additional swabs to test for oral and rectal infections if you have indicated you are at risk of these infections.

Full sample collect instructions are included in your kit, but are also available below along with instructional videos.

If you try but are unable to collect a blood sample, we will still test your swab or urine for chlamydia and gonorrhoea (the most common infections).

  • Finger-Prick Blood
  • Urine
  • Vaginal Swab
  • Throat Swab
  • Rectal Swab

Are our test kits recyclable?

Many of our products are designed with sustainability in mind.

Always check your local recycling guidelines to ensure proper disposal

Table depicting which parts of a kit are recyclable and how to dispose of the item
Kit ItemRecyclableDisposal route

Alcohol wipe and packet

No

Household waste

Blood tube

No

Laboratory Clinical waste or Household waste if unused

Blood tube stand

Yes

Home card/paper recycling

Kit box

Yes

Cardboard recycling

Lancet

No

Household waste

Paper information leaflet

Yes

Paper recycling

Plaster and packet

No

Household waste

Polythene mailing bag

Yes

Household waste or soft plastics recycling

Security Seal

No

General waste

Small plastic bag

Yes

Household waste or soft plastics recycling

Swab

No

Laboratory Clinical waste or Household waste if unused

Transport Pouch

No

Laboratory Clinical waste or Household waste if unused

Urine pouch

No

Household waste

Urine tube

No

Laboratory Clinical waste or Household waste if unused

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Sexual Health London offers a free STI testing service across most of London. Simply register with SHL.UK and complete an online consultation to order your free STI test kit. Not in London? Try SH.UK

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